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Healthmad > Tags > Martial Arts
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Martial Arts |
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 | | Shall We Dance | | by ranjitrgeorge, Nov 10, 2008 | | Dance helps us to loosen our body and helps us keep fit. This article tells about three dance techniques which will help to make our body strong and fit without the drudgery of workouts. | | Comments(0) Liked It: 0 |
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 | | Four Essential Forms of Exercise | | by Liane Schmidt, Aug 18, 2007 | | It is important to get proper exercise in your life. It is important to not only exercise at least 3-5 times per week for approximately 30-45 minutes, which can be broken down into smaller time periods, like 10 minutes at a time, it is important to make sure you engage in a variety of exercises. | | Comments(6) Liked It: 43 |
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 | | Internal Gung-Fu Volume Two: Chapter Two | | by Erle, Oct 5, 2006 | | Erle Montaigue presents his Internal Gung-fu series. In this chapter he covers the necessary and fun training methods from Internal Gung-fu such as Tai Chi, Bagua and Qigong (Chi Gung, or breathing methods).
Internal Gung-fu covers a range of practices for health, wellbeing and self defence. | | Comments(0) Liked It: 3 |
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 | | Internal Gung-fu Volume Two Chapter One: | | by Erle, Oct 6, 2006 | | By Erle Motnaigue (Master Degree, China), this book will give you everything you ever wanted to know about the CHinese healing and martial arts of Tai Chi, Bagua and Qigong including Dim-Mak (striking the acupuncture points and healing using them). | | Comments(0) Liked It: 0 |
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