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Healthmad > Tags > Mediterranean diet
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Mediterranean diet |
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 | | The Mediterranean Diet | | by JWallis, Nov 25, 2008 | | In this day and age of fad diets, fast food deluge, drive-by shopping, and an ever-increasing mobile population, it is difficult for the average person to be health conscious. This is why it is always good to hear of a “plan” that incorporates everyday food with a healthy outcome that isn’t hard to follow and easy on the bank account. | | Comments(0) Liked It: 1 |
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 | | Low-fat or Low-carb? The Science is In | | by Sheryl Torr Brown, Jul 20, 2008 | | A brief overview of a new research paper showing the effectiveness of low-carb, low-fat and Mediterranean style diets to reduce weight and improve cholesterol. | | Comments(0) Liked It: 1 |
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