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Home Remedies
by d crick, Feb 28, 2008
Quick and easy approaches to problems you may have.
Comments(0)   Liked It: 3
Complete Guide to Fitness 5: Nutrition and Diet
by Mike Rockland, Jun 19, 2008
Simple dietary recommendations that will help you achieve your goal.
Comments(1)   Liked It: 2
Complete Guide to Fitness 3: The Weight Routine
by Mike Rockland, Jun 12, 2008
The actual weight training routine and progression ideas.
Comments(1)   Liked It: 3
Complete Guide to Fitness 2: Basic Principles
by Mike Rockland, Jun 10, 2008
Basic principles of weight training and cardio for beginners.
Comments(0)   Liked It: 3
Complete Guide to Fitness One: The Benefits of Fitness
by Mike Rockland, Jun 10, 2008
A starting-from-scratch guide for beginners who want to become fit and in shape. Covers weight training, cardio, and diet.
Comments(0)   Liked It: 2
Women and Weight Lifting
by Bruce Kelley, Jun 6, 2008
Fitness professional Bruce Kelley explains the benefits of weight lifting for women and explodes the myth that they will "bulk up" by lifting.
Comments(1)   Liked It: 8
Fat Loss Advice for Men and Women
by Freddie Cook, Jun 4, 2008
Is losing fat a problem? Is keeping the fat off a problem? Sometimes, all we need is the correct fat loss advice for men and women of all shapes and sizes. One thing is for sure, supplements, pills, and fad diets are not the answer.
Comments(0)   Liked It: 5
How to Build Muscle Faster
by jayman, May 31, 2008
How to build muscle faster.
Comments(1)   Liked It: 16
Biofeedback: The Guide to Health
by Nathan Schilaty, DC, Apr 23, 2008
The body is designed to provide biofeedback to send signals of function and overall health. Tap into the potential of the human body through biofeedback.
Comments(0)   Liked It: 0
10 Reasons to Drink Coffee Regularly
by krigjsman, Apr 3, 2008
Coffee has been a major part of the diet since the early 16th century, and since that time has been clouded with controversy regarding its effect on health. Some recent researches confirm its benefits and reject some bad myths about coffee.
Comments(2)   Liked It: 13
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