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Muscle

What are the Health Benefits of Coconut?

by Catherine South, Aug 22, 2008

Coconut juice, milk, cream and the shavings of the coconut flesh are highly beneficial to your health. Luckily, this healthy nut is also a tasty ingredient for soups, stews, curries, desserts and drinks.

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What's All the Hype About Weight Training?

by peggy, Aug 21, 2008

People young and old can benefit from weight training.

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Eat Yourself to a Fast and Safe Weight Loss

by Bruce A Tucker, Aug 20, 2008

There is no better formula for losing weight than making sure you are eating the right foods at the right time in the right amounts. Here is how you do it.

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Incline and Decline Your Bench for a Great Chest Workout

by Bruce A Tucker, Aug 19, 2008

The next time you are doing your chest routine, change it up by adding some angles to it to work those pectorals in a different way.

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Powerlifting Basics: Arching Your Back to Increase Your Bench Press

by Ken Gack, Aug 17, 2008

You’ll find many opposing opinions on arching your back during bench press. If you’re a powerlifter or strength trainer, however, done right this powerlifting bench press technique will add pounds to your max bench press.

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Building Muscle is Very Important for Weight Loss

by Bruce A Tucker, Aug 13, 2008

Increasing your muscle volume is very important if you plan on losing weight and keeping it off.

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Three Exercise Machines You Might Overlook at Your Gym

by Bruce A Tucker, Aug 5, 2008

If you belong to a gym then chances are there might be a number of machines you are overlooking to get a good workout in.

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Can Your Abdominals Affect Back Pain?

by d crick, Jul 31, 2008

The link between abdominal muscles and back pain and exercises for the core.

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Add the Stability Ball to Your Weight Loss Routine

by Bruce A Tucker, Jul 22, 2008

You need to work your stabilizers during your weight loss routine. A good way to do that is to add the stability ball to your line of equipment.

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Baby Step Your Exercise and Nutrition Plan on Your Way to Successful Weight Loss

by Bruce A Tucker, Jul 21, 2008

So many people focus in on the big picture when it comes to weight loss and invariably the give up or fail. Take it a step at a time to ensure your success.

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