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Healthmad > Tags > Nutrition
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Nutrition |
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 | | An Apple a Day Seven Different Ways | | by Veronicah, Jan 23, 2008 | | A quick check on the internet or a glance through almost any nutrition book will show you how beneficial apples are to maintaining good health. Here are seven ways to enjoy an apple a day. | | Comments(0) Liked It: 1 |
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 | | The Eighth Plague | | by René Schönthaler, Jan 16, 2008 | | The nutritional value and the potential of insects as a food source. | | Comments(0) Liked It: 0 |
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 | | Prunes: A Heart Healthy Snack | | by JMartin, Jan 13, 2008 | | Ounce for ounce, prunes provide one third as much iron as an equal serving of liver and are a top rated source of trace mineral iron, needed to convert the body’s store of iron into hemoglobin. | | Comments(1) Liked It: 7 |
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 | | Lemon Facts | | by JMartin, Jan 11, 2008 | | Nutritionally, the lemon constitutes on of nature’s seven top sources of potassium, a mineral that promotes clear thinking, aids in normalizing blood pressure, and works with sodium to regulate the body’s water balance. | | Comments(3) Liked It: 11 |
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 | | Asparagus: A Healing Food | | by JMartin, Dec 30, 2007 | | Asparagus is a Mediterranean member of the lily family and first cousin to the orchid, lily of the valley, and yellow onion. | | Comments(0) Liked It: 3 |
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 | | An Apple a Day | | by JMartin, Dec 30, 2007 | | Did you know that the United States produces eight billion pounds of apples annually and that the average American polishes off 18.1 pounds of them a year? | | Comments(0) Liked It: 4 |
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