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Healthmad > Tags > Powerlifting
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Powerlifting |
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 | | Powerlifting Basics: the Bench Press | | by Ken Gack, Sep 1, 2008 | | The bench press is everyone’s favorite lift, isn’t it? Whether you want to enlarge your pectoral muscles or increase your bench press weight, everyone loves the benching workout. Read on for pointers on powerlifting bench press techniques that you may use to increase your own one rep max (1RM) on the bench. | | Comments(2) Liked It: 1 |
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 | | Powerlifting Basics: The Powerlifting Squat | | by Ken Gack, Jul 6, 2008 | | The squat is not one of your favorite exercises, is it? If you’re a powerlifter, however, the squat is your most important lift. Your squat gets you into the meet and sets the tone for your competition. This article describes the powerlifting squat technique that should help you increase your squat. | | Comments(0) Liked It: 2 |
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