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Healthmad > Tags > Stress
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Stress |
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 | | Beat Work Stress with Fitness | | by Sherry Baker, Jun 16, 2008 | | Stressed out at work? You aren’t alone. You know exercise could help but who has the time? Here's why you need to make the time and some surprisingly easy ways to work fitness into your workday routine. | | Comments(0) Liked It: 2 |
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 | | Beat Stress with These Foods | | by IcyCucky, Jun 23, 2008 | | Knowing what foods to eat when you are stressed out can help produce serotonin, a chemical that encourages feelings of happiness. | | Comments(25) Liked It: 61 |
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 | | How to Avoid PMS | | by Catherine South, Jun 28, 2008 | | Premenstrual Stress can often be eased by practicing a healthy lifestyle. | | Comments(2) Liked It: 2 |
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 | | Fun Facts About Laughing | | by A. Jom, Jun 30, 2008 | | Can the chortling, sniggering sound of laughter be the answer to stress, loneliness, and depression? You might be pleasantly surprised at how much you can achieve by smiling and laughing your way through each day. Laugher lowers stress hormones, increases our heart rate, helps us breathe more deeply, and stretches many different muscles in our face and upper body. | | Comments(1) Liked It: 3 |
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