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Healthmad > Tags > Taoism
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Taoism |
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 | | How to Regulate the Breath in Qigong Practice | | by Dr Pharm Tao, Jul 19, 2008 | | Regulating the breath is one of the three key elements in practicing qigong. Breathing exercise can help improve the emotion and relieve physical pain. It can promote the healing process and help prevent diseases. | | Comments(0) Liked It: 2 |
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 | | Principles of Qigong Practice | | by Dr Pharm Tao, Jul 23, 2008 | | Qigong practice is one of the most useful methods in Chinese medicine for health promotion, disease healing, and achieving longevity. There are several principles that need to be noticed when practicing qigong. These principles should be followed in coordination with the three elements in qigong practice, i.e., the body, the breath, and the mind. | | Comments(0) Liked It: 3 |
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 | | How to Practice Qigong Well | | by Dr Pharm Tao, Jul 23, 2008 | | To practice qigong well, appropriate training duration and degrees are important. It is also important to combine training and cultivation. The training should be done step-by-step with persistence. | | Comments(0) Liked It: 2 |
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 | | When to Practice Qigong | | by Dr Pharm Tao, Jul 24, 2008 | | For the harmony between yin and yang, and between the human body and nature, when to practice qigong is important. Practicing qigong at the right time can help improve the training quality. | | Comments(0) Liked It: 4 |
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 | | How to Prepare for Qigong Practice | | by Dr Pharm Tao, Jul 26, 2008 | | Here are some guidelines to be followed before, during, and after practicing qigong to accomplish good results. For some types of qigong, appropriate facilities should be prepared. When one training session is finished, you should keep quiet for a moment before doing other things. | | Comments(0) Liked It: 3 |
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 | | Scientific Mechanisms of Qigong | | by Dr Pharm Tao, Jul 27, 2008 | | Recent scientific studies have demonstrated that qigong can benefit different systems in the human body. Qigong can help regulate the mind and body through benefiting internal organs, removing toxins, and enhancing the immune function. | | Comments(0) Liked It: 3 |
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