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Healthmad > Tags > Vegetables
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Vegetables |
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 | | Five Leafy Greens to Love | | by IcyCucky, Jun 30, 2008 | | Are these greens: Swiss chard, mustard greens, collard greens, kale, and arugula on your diet list? Make them a regular favorite for the many health benefits they provide. | | Comments(19) Liked It: 22 |
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 | | The Health Benefits of the Mediterranean Diet | | by Glynis, May 29, 2008 | | There has been much written about eating healthy foods, researchers spend hours evaluating food properties and health gurus look for the ‘latest weight loss programmes’, however the residents of the Mediterranean need not look far for their healthy eating plan, they and medical researchers have found it is literally all on their plates. | | Comments(5) Liked It: 8 |
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 | | Fat Myths | | by Rita May, May 25, 2008 | | Artemis P. Simopoulos, M.D., (Jo Robinson appears to be a co-author) is the author of the book. | | Comments(1) Liked It: 1 |
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 | | How to Achieve Extreme Health Benefits with Simple Food Choices | | by lanne, May 24, 2008 | | The lack of certain nutrients in ones diet can be detrimental not only to everyday health but can lead to serious illness. Many people tend to underestimate the importance of a well balanced diet, yet balance alone may be the most important part of any healthy diet. | | Comments(14) Liked It: 22 |
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