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Vegetables

Should You Choose Raw or Cooked Vegetables for Maximum Health?
by Kristie Leong M.D., Jan 4, 2008
It's important to eat vegetables on a daily basis to stay healthy and help to prevent chronic disease. So which is better for you, raw or cooked vegetables?
Comments(0)   Liked It: 5
Add Colored Fruits and Vegetables to Your Diet
by INFORMANIA, Jan 5, 2008
Most of us try to include some fruits and vegetables in each meal every day. But are we eating the ones that offer the best health benefits? It seems not.
Comments(0)   Liked It: 1
Five Life Extending Foods
by Brandon Kumm, Jan 7, 2008
There is a lot of conflicting information out there these days about how nutrition can help extend our lives and keep those extended years healthier. Here are five foods that have consistently shown to improve our lives.
Comments(3)   Liked It: 2
Natural Treatment for High Blood Pressure and Hypertension
by CHAN LEE PENG, Jan 14, 2008
Live healthily and happily: Non-drug therapies particularly in treating high blood pressure or hypertension.
Comments(2)   Liked It: 10
Adventures in Eating for Kids
by Franklin Tomms, Jan 25, 2008
Of course you want your children to eat a healthy variety of foods. But how do you get them to look at vegetables without a sneer?
Comments(0)   Liked It: 3
Why You Hate Vegetables and What You Can Do About It
by Kristie Leong M.D., Feb 1, 2008
Are you a vegetable hater? If so, there may be a genetic basis for your feelings. Fortunately, there are ways you can overcome your hatred of vegetables so you can enjoy their amazing health benefits.
Comments(0)   Liked It: 1
The Good, the Bad, and the Hungry
by Lovetodance, Feb 3, 2008
How to tell good nutrition from bad nutrition.
Comments(1)   Liked It: 1
Salt's Sneaky Hiding Places
by Judy Sheldon, Mar 2, 2008
If you are watching your sodium consumption, you need to be aware of the many places sodium hides, and one I forgot to mention is drinking water.
Comments(17)   Liked It: 12
Miracle Foods
by Mr Smith, Mar 11, 2008
There are many fruits and vegetables with healing properties. You probably see these everyday, but give no special thought to them.
Comments(9)   Liked It: 37
The Vegan Diet
by Writer Shirley Lopez, Mar 11, 2008
A 3,000 year-old diet that really works.
Comments(0)   Liked It: 1
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