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Healthmad > Tags > advice
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advice |
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 | | The Freshman-15: More Than an Urban Legend, But Less Than a Fatal Crisis | | by Jenne Torres, Sep 29, 2007 | | All new university freshmen are warned about the possible gain of 15 pounds during their first year at college. Most shrug it off, either apathetic toward the threat or under the impression that this is simply a college myth. While it is not a myth, there are certain ways to ensure that this freshman "curse" is warded off. | | Comments(0) Liked It: 0 |
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 | | Four Essential Forms of Exercise | | by Liane Schmidt, Aug 18, 2007 | | It is important to get proper exercise in your life. It is important to not only exercise at least 3-5 times per week for approximately 30-45 minutes, which can be broken down into smaller time periods, like 10 minutes at a time, it is important to make sure you engage in a variety of exercises. | | Comments(6) Liked It: 43 |
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