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Healthmad > Tags > aerobic conditioning
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aerobic conditioning |
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 | | Four Essential Forms of Exercise | | by Liane Schmidt, Aug 18, 2007 | | It is important to get proper exercise in your life. It is important to not only exercise at least 3-5 times per week for approximately 30-45 minutes, which can be broken down into smaller time periods, like 10 minutes at a time, it is important to make sure you engage in a variety of exercises. | | Comments(6) Liked It: 43 |
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