 | | Vitamin B Fact Sheet | | by Trihardist, Apr 3, 2008 | | Many modern eaters (that's you, by the way) have no idea what all those macro- and micro-nutrients are, or why they're important. Especially in Western societies, where we've become used to eating overly-processed convenience foods, deficiencies of vital nutrients are surprisingly common. Use this guide to help you out the next time you're confronted with a nutrition label and find yourself asking "What the heck is folic acid and why do I need it"? | | Comments(0) Liked It: 3 |
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