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Healthmad > Tags > barry sears
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barry sears |
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 | | Marching Into The Peace Corps, pt 23: To Carb, or Not To Carb? | | by texxmezz, Feb 11, 2007 | | Ever since the Atkins Diet has hit the shelves of every American, we've had an unnatural fear of carbohydrates. We're afraid they will make us fatter and destroy our dieting efforts. We know what the diet book writers say, but what's the actual truth when there are two kinds of carbohydrates and diets don't work on extremes? Learn the differences between "good", "bad", and "modified" carbohydrates to properly balance your diet for success. | | Comments(0) Liked It: 0 |
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