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Healthmad > Tags > bench press
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bench press |
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 | | Weightlifting Technique: How to Perform the Dumbbell Press | | by Ken Gack, Nov 13, 2008 | | The dumbbell press is an effective exercise to build upper body and chest strength. The dumbbells force you to stabilize the weights more than other free weight bench press exercises. This article describes the basic techniques for a strong dumbbell press. | | Comments(6) Liked It: 2 |
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 | | Key's to Bodybuilding | | by KEWL, Sep 28, 2008 | | Learn Key exercises essential in anybodies workout program and how different number of reps affect different muscle types, and how they affect the way your body looks. Also provides a workout program! | | Comments(1) Liked It: 3 |
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 | | Powerlifting Basics: the Bench Press | | by Ken Gack, Sep 1, 2008 | | The bench press is everyone’s favorite lift, isn’t it? Whether you want to enlarge your pectoral muscles or increase your bench press weight, everyone loves the benching workout. Read on for pointers on powerlifting bench press techniques that you may use to increase your own one rep max (1RM) on the bench. | | Comments(4) Liked It: 3 |
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