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Healthmad > Tags > berries
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berries |
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 | | 10 Most Nutritious Fruits | | by JK Kristie, Sep 26, 2008 | | The avocado is widely known as the most nutritious fruit. More recently, the kiwi and the guava want to claim the title. Here are ten of the most commonly mentioned and most nutritious fruits. | | Comments(4) Liked It: 8 |
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 | | Beat Stress with These Foods | | by BC Doan, Jun 23, 2008 | | Knowing what foods to eat when you are stressed out can help produce serotonin, a chemical that encourages feelings of happiness. | | Comments(25) Liked It: 65 |
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 | | How to Achieve Extreme Health Benefits with Simple Food Choices | | by lanne, May 24, 2008 | | The lack of certain nutrients in ones diet can be detrimental not only to everyday health but can lead to serious illness. Many people tend to underestimate the importance of a well balanced diet, yet balance alone may be the most important part of any healthy diet. | | Comments(16) Liked It: 24 |
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 | | Phenolic Antioxidants | | by RobincMBA, Sep 7, 2006 | | With the hullabaloo over phenolic antioxidants, found in tea, fruits, and other natural plants, this brief overview of the theories and best practices serves as a guide toward healthier eating. | | Comments(0) Liked It: 0 |
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