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Healthmad > Tags > bicep
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bicep |
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 | | One Hundred Push Ups in Six Weeks Guaranteed | | by A Hollow, Aug 20, 2008 | | This is a workout plan I came across one day while browsing for affordable, in-home, workout systems. I just finished the program and can do 113 push ups. I started at 17. My body is noticeably more defined muscularly and I feel great. Give it a try. | | Comments(0) Liked It: 4 |
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 | | Top 11 Bicep Exercises | | by Sam Rook, Mar 31, 2008 | | This is the first part of my series on exercising and fitness focused on developing individual body parts. No better way to start it off than with a list on the top 11 bicep exercises to promote size, strength and definition. This list will only cover the core exercise and not the nutrition or training regimens, which will vary based upon your goals. | | Comments(1) Liked It: 4 |
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 | | Gain Muscle, Just Three Days a Week | | by llecardu, Mar 27, 2008 | | This is a workout for BIG muscle gains. Its based on a three day a week work out schedule and can be adapted in many ways to fit your needs. The main goal is to work your muscle different every day. | | Comments(1) Liked It: 0 |
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