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Healthmad > Tags > biceps
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biceps |
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 | | Most Wanted Summer Body | | by Ace Rosales, Sep 14, 2008 | | For the guys out there who want to lose that flab and turn it into muscle, here's how to start eating low-cal meals. Also, this will show you the best strategy on how to gain muscle mass. | | Comments(2) Liked It: 1 |
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 | | Gain Muscle, Just Three Days a Week | | by llecardu, Mar 27, 2008 | | This is a workout for BIG muscle gains. Its based on a three day a week work out schedule and can be adapted in many ways to fit your needs. The main goal is to work your muscle different every day. | | Comments(1) Liked It: 0 |
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 | | The Secret to Big Arms | | by Julius Vortemizzi, May 2, 2007 | | Want to impress those ladies with some savagely big arms? Well here's the secret to success! | | Comments(0) Liked It: 5 |
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