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Top SIX Things Every Beginner Bodybuilder Should Know
by Martin J Clemens, May 23, 2008
A six step guide to becoming a successful bodybuilder. Things everyone should know before picking up a dumbbell or swallowing a protein shake.
Comments(0)   Liked It: 9
Fitness Myths and Facts
by Trillian, Mar 17, 2008
Common misconceptions having to do with fitness and nutrition.
Comments(1)   Liked It: 2
Full Body Workout
by DeviousTF, Jan 16, 2008
A full body workout for those who want to gain weight and muscle.
Comments(0)   Liked It: 0
Teens and Weightlifting
by Joe Knight, Jan 9, 2008
So you've got a teenager at home who wants to get buffed? Here's how to get him or her on the right track and minimizing the chance of injury.
Comments(1)   Liked It: 7
The Leg extention
by AubreyDouglass, Jan 14, 2007
Learn about the leg extention
Comments(1)   Liked It: 0
The leg press
by AubreyDouglass, Jan 14, 2007
Learn about the leg press and get a few tips
Comments(0)   Liked It: 0
Going deep in the squat
by AubreyDouglass, Jan 14, 2007
Learn about the squat
Comments(0)   Liked It: 0
Real cardio
by AubreyDouglass, Jan 14, 2007
Learn about cardio
Comments(0)   Liked It: 1
Build muscle, Loose fat
by AubreyDouglass, Jan 14, 2007
Learn how to build muscle and loose fat at the same time
Comments(0)   Liked It: 5
Legs, Old vs. New
by AubreyDouglass, Jan 14, 2007
Oldschool leg workout vs. New school leg workout
Comments(0)   Liked It: 0
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