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bodybuilding
Free Workout for Whole Body
by xam, Nov 23, 2008
Free of Charge workout for whole body.
Comments(0)   Liked It: 0
Bodybuilding: The Importance of L-glutamine
by johnnyk, Oct 8, 2008
A brief run down on why L-Glutamine is so important for bodybuilders and why we need it.
Comments(0)   Liked It: 0
Bodybuilding: Fundamentals of Growth and Muscle Gain
by johnnyk, Oct 8, 2008
Covering the key areas of gaining muscle without being to scientific, just a nice straight forward guide to help hard gainers out there and also to refresh the minds of other more dedicated bodybuilders.
Comments(0)   Liked It: 3
Key's to Bodybuilding
by KEWL, Sep 28, 2008
Learn Key exercises essential in anybodies workout program and how different number of reps affect different muscle types, and how they affect the way your body looks. Also provides a workout program!
Comments(1)   Liked It: 3
Top SIX Things Every Beginner Bodybuilder Should Know
by Martin J Clemens, May 23, 2008
A six step guide to becoming a successful bodybuilder. Things everyone should know before picking up a dumbbell or swallowing a protein shake.
Comments(1)   Liked It: 11
Fitness Myths and Facts
by Trillian, Mar 17, 2008
Common misconceptions having to do with fitness and nutrition.
Comments(1)   Liked It: 2
Full Body Workout
by DeviousTF, Jan 16, 2008
A full body workout for those who want to gain weight and muscle.
Comments(1)   Liked It: 0
Teens and Weightlifting
by Joe Knight, Jan 9, 2008
So you've got a teenager at home who wants to get buffed? Here's how to get him or her on the right track and minimizing the chance of injury.
Comments(2)   Liked It: 9
The Leg extention
by AubreyDouglass, Jan 14, 2007
Learn about the leg extention
Comments(1)   Liked It: 0
The leg press
by AubreyDouglass, Jan 14, 2007
Learn about the leg press and get a few tips
Comments(0)   Liked It: 0
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