 | | The History of Moxibustion: A Natural Healing Method | | by Dr PharmTao, Jul 29, 2008 | | Similar to acupuncture, moxibustion is a method for both prevention and disease healing. The history of moxibustion started thousands of years ago in China. Moxibustion can be used for a variety of diseases, including asthma, common cold and flu, pulmonary tuberculosis, arthritis, abdominal pain, diarrhea, and other diseases of the cold type. | | Comments(0) Liked It: 3 |
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 | | Scientific Mechanisms of Qigong | | by Dr PharmTao, Jul 27, 2008 | | Recent scientific studies have demonstrated that qigong can benefit different systems in the human body. Qigong can help regulate the mind and body through benefiting internal organs, removing toxins, and enhancing the immune function. | | Comments(0) Liked It: 3 |
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 | | How to Prepare for Qigong Practice | | by Dr PharmTao, Jul 26, 2008 | | Here are some guidelines to be followed before, during, and after practicing qigong to accomplish good results. For some types of qigong, appropriate facilities should be prepared. When one training session is finished, you should keep quiet for a moment before doing other things. | | Comments(0) Liked It: 3 |
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 | | When to Practice Qigong | | by Dr PharmTao, Jul 24, 2008 | | For the harmony between yin and yang, and between the human body and nature, when to practice qigong is important. Practicing qigong at the right time can help improve the training quality. | | Comments(0) Liked It: 4 |
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 | | How to Practice Qigong Well | | by Dr PharmTao, Jul 23, 2008 | | To practice qigong well, appropriate training duration and degrees are important. It is also important to combine training and cultivation. The training should be done step-by-step with persistence. | | Comments(0) Liked It: 2 |
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 | | Principles of Qigong Practice | | by Dr PharmTao, Jul 23, 2008 | | Qigong practice is one of the most useful methods in Chinese medicine for health promotion, disease healing, and achieving longevity. There are several principles that need to be noticed when practicing qigong. These principles should be followed in coordination with the three elements in qigong practice, i.e., the body, the breath, and the mind. | | Comments(0) Liked It: 3 |
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 | | How to Regulate the Mind in Qigong Practice | | by Dr PharmTao, Jul 22, 2008 | | Regulation of the mind is the basis of qigong practice. It is one of the three key elements in practicing qigong. One of the purposes of qigong practice is to integrate the mind and body to enter a state of harmony and relaxation, to release the body’s natural healing power. | | Comments(0) Liked It: 3 |
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 | | How to Regulate the Breath in Qigong Practice | | by Dr PharmTao, Jul 19, 2008 | | Regulating the breath is one of the three key elements in practicing qigong. Breathing exercise can help improve the emotion and relieve physical pain. It can promote the healing process and help prevent diseases. | | Comments(0) Liked It: 2 |
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 | | Regulating the Body in Qigong Practice: Standing Postures | | by Dr PharmTao, Jul 18, 2008 | | There are three key elements in practicing qigong. These are “regulation of the body,” “regulation of the breath,” and “regulation of the mind.” “Regulation of the body” includes adjusting body postures. Correct and appropriate postures are essential for correct practice of qigong. Standing is a common posture in practicing qigong. | | Comments(0) Liked It: 3 |
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 | | Different Ways to Use Herbs | | by Dr PharmTao, Jul 17, 2008 | | The most common way to use herbs is making herbal tea. However, there are many other ways to use herbs to make them easier to be taken orally, better to be absorbed, have stronger effects, or just taste better. In Chinese medicine, these methods of herbal healing have been used for thousands of years. | | Comments(0) Liked It: 2 |
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