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diet

How to Have a Good Diet and Nutrients in Healthy Lifestyle
by nayie4hope, Apr 29, 2007
Having a healthy diet and nutrients is sometimes easier said than done. It is especially when we have a big family or we are busy at work. So we have to balance a lot of things at once.
Comments(0)   Liked It: 9
Weight Loss Guide
by Krissichu, Apr 29, 2007
Did you ever question what weight loss methods really work? Well, the truth actually may surprise you and may be much less strenuous than you believed.
Comments(0)   Liked It: 1
Cholesterol- What It is and How to Get Rid of It
by Bob Shafer, Apr 24, 2007
Time to eat healthy, exercise and take some stating to get that cholesterol off!
Comments(3)   Liked It: 6
A Combination of Exercise and Diet
by Cice Rivera, Apr 19, 2007
When it comes to eating and fitness, we need to pay more attention to ourselves. We all crave to be fit and lose weight, you can only achieve on your own terms.
Comments(0)   Liked It: 4
How to Lose Your Fat
by Bob Shafer, Apr 18, 2007
Learn how to get skinny and never have to make yourself feel bad when you look in a mirror.
Comments(0)   Liked It: 2
Eating disorders
by Sir Tayza, Apr 9, 2007
What are they and what cause them?
Comments(0)   Liked It: 0
Marching Into the Peace Corps, Pt 38: Lowering Your Blood Sugar Levels Naturally
by texxmezz, Apr 7, 2007
Insulin resistance is one of the biggest problems most people face when they're trying to lose weight. If you learn to control the release of insulin naturally, the easier your weight battle will become.
Comments(0)   Liked It: 1
Seven Reasons Women Should Never Diet
by Cassandra George Sturges, Psy.D, Mar 29, 2007
Do you believe that if you lose weight you could find a man or the man that you already have will love you more? Think again!
Comments(0)   Liked It: 0
Safe Exercises for Obese and Overweight People
by Melanie Marten, Mar 28, 2007
If you are an obese or overweight individual, your exercise regimen will be different from an already healthy individual.
Comments(13)   Liked It: 46
Marching Into the Peace Corps, Pt 34: Placing Weight Loss Into Perspective
by texxmezz, Mar 18, 2007
Often when people talk about weight loss, they lose perspective on what it really means. It's so easy to turn to someone and say "I lost X pounds"; instead, put a tangible face on that weight loss and you might find yourself quite surprised!.
Comments(0)   Liked It: 0
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