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dieting

Why You Need to Understand Metabolism in Order to Lose Weight
by informANTs, May 15, 2007
If you understand how your metabolism works, you can go a long way to succeeding with your weight loss program. Discover what you absolutely need to know.
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Diets, How Safe are They?
by beauley, Mar 29, 2007
At some time or other, in our lifetime, we have probably started a diet, or will start a diet, for one reason or another. It may be to lose weight, gain weight, or just for the sake of being like others who are dieting. For whatever the reason, are we sure it will not lower the level of our present health.
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Marching Into the Peace Corps, Pt 36: the Value of a Heart-calorie Monitor
by texxmezz, Mar 26, 2007
When you're working hard, the question you need to ask yourself is "how hard is too much?" If you're working harder than you realize, you could be stopping your body from losing weight. Sometimes you need feedback from a heart-calorie monitor to help you get over a weight loss plateau.
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Marching Into the Peace Corps, Pt 34: Placing Weight Loss Into Perspective
by texxmezz, Mar 18, 2007
Often when people talk about weight loss, they lose perspective on what it really means. It's so easy to turn to someone and say "I lost X pounds"; instead, put a tangible face on that weight loss and you might find yourself quite surprised!.
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To Indulged or Not
by darlene watts, Mar 11, 2007
A path to eating right and being healthy
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Marching Into the Peace Corps, Pt 32: More Lies Infomercials Tell
by texxmezz, Mar 7, 2007
Infomercials have invaded the TV and are not going away, so you better get used to the slick, sexy pitches that are well designed to say what you want to hear to get you to part with your cash. Can you reshape your body in as little as 18-20 minutes as Michael Thurmond would have you believe? It sounds great, but is he telling you the whole truth, or only part of it?
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Marching Into the Peace Corps, Pt 31: “lose 10 Inches and 10 Pounds in the First Week!”
by texxmezz, Mar 6, 2007
Infomercial exercise programs are making some pretty lofty claims - most are floating a guarantee of 10 pounds and 10 inches off your waistline in seven to 10 days. Can these results be real, healthy, or even true? What does it take to lose 10 pounds fast?
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Marching Into The Peace Corps, Pt 28: Is Competition Really Healthy?
by texxmezz, Feb 24, 2007
While i was surfing the web, i discovered a dieting support group that rewards the biggest loser(s) with prizes and/or cash. is this kind of competition healthy, or can it lead to further medical conditions?
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Marching Into The Peace Corps, Pt 27: If You’re Craving, You’re Doing Something Wrong
by texxmezz, Feb 21, 2007
There are tons of articles all over the web that tell a dieter how to beat the nighttime cravings. instead of going on the defense, why not take an offensive position and deal with the situation so you never have cravings in the first place? there's a better way to deal with cravings than sitting and waiting for them to strike.
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Marching Into The Peace Corps, Pt 26: You Get Out Only What You Put Into It
by texxmezz, Feb 18, 2007
Recently i sold on eBay a bunch of my old workouts and diet books from my fitness box. one person asked me if a certain product i was selling worked. tempted, i refrained from a snide comment and instead answered his question calmly and honestly: “success on the program depends on you. you will get out of it only what you put into it – nothing more, nothing less."
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