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Healthmad > Tags > dogs
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 | | Four Essential Forms of Exercise | | by Liane Schmidt, Aug 18, 2007 | | It is important to get proper exercise in your life. It is important to not only exercise at least 3-5 times per week for approximately 30-45 minutes, which can be broken down into smaller time periods, like 10 minutes at a time, it is important to make sure you engage in a variety of exercises. | | Comments(5) Liked It: 42 |
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 | | The Best Ways to Reduce Stress | | by Aurora Gory Alice, Mar 4, 2008 | | Most of my stress comes from not being myself, not doing something I really want to do, or not making the changes that will get me going down the path I feel I was meant to travel. So, for me, reducing stress comes from being true to myself. Here are the tools I use to let my guard down. | | Comments(0) Liked It: 1 |
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 | | Six Easy Ways to Get in Your Exercise | | by Jeffree Wyn Itrich, Jul 5, 2008 | | With all the pressures on your time these days, exercise is often the lowest priority. But it doesn't have to be. There are easy ways to slip exercise into your day. | | Comments(2) Liked It: 1 |
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