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Healthmad > Tags > dumbbells
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dumbbells |
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 | | Weightlifting Technique: How to Perform the Dumbbell Press | | by Ken Gack, Nov 13, 2008 | | The dumbbell press is an effective exercise to build upper body and chest strength. The dumbbells force you to stabilize the weights more than other free weight bench press exercises. This article describes the basic techniques for a strong dumbbell press. | | Comments(6) Liked It: 2 |
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 | | Dumbbell Workouts | | by 3vil, Jan 24, 2008 | | If you only have dumbbells at home, here are some exercises you can do there or in the gym. | | Comments(0) Liked It: 2 |
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