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Thin Made Easy

by Billtog, Jul 19, 2008

An easy workout that will rid you of unwanted fat.

Comments(1) Liked It: 8

Stay Focused on Your Weight Training Routine to Ensure Maximum Weight Loss

by Bruce A Tucker, Jul 19, 2008

So many people give up on their exercise routine because they can not stay focused on a complicated plan. Here are some ideas to keep your routine simple and get the most out of it.

Comments(0) Liked It: 1

Successful Weight Loss Begins Here

by Vera Thomas, Jul 19, 2008

First installment of the users guide to the weight management series articles 1, 2, and 3.

Comments(0) Liked It: 0

Dumbbells are a Wise Choice for the Home Gym

by Bruce A Tucker, Jul 18, 2008

Consider dumbbells as your source for training with weights before you set up your home gym.

Comments(0) Liked It: 1

Weight Loss is Not the Only Result of a Good Exercise Program

by Bruce A Tucker, Jul 18, 2008

There are plenty more benefits from exercise other than weight loss.

Comments(0) Liked It: 1

Music During Your Cardio Routine Makes Weight Loss More Fun

by Bruce A Tucker, Jul 18, 2008

A good way to get through those cardio workouts is to listen to something you enjoy.

Comments(1) Liked It: 2

The Drawbacks of Cholesterol Far Outweigh Its Benefits

by Bernadette Dalao, Jul 17, 2008

Not everything about cholesterol is bad. In fact, it carries out some functions that are beneficial to the body. Yet our negative impression about cholesterol is not without any basis.

Comments(1) Liked It: 1