Healthmad > Tags > exercise exercise Subscribe by RSS Cholesterol- What It is and How to Get Rid of It by Bob Shafer, Apr 24, 2007 Time to eat healthy, exercise and take some stating to get that cholesterol off! Comments(2)   Liked It: 4 A Combination of Exercise and Diet by Cice Rivera, Apr 19, 2007 When it comes to eating and fitness, we need to pay more attention to ourselves. We all crave to be fit and lose weight, you can only achieve on your own terms. Comments(0)   Liked It: 3 Simple Ways to Ease Those Sore Muscles by Heather Wood, Apr 15, 2007 Ways to relieve sore muscles following a workout. Comments(1)   Liked It: 32 The Basics of Weight Training by Heather Wood, Apr 15, 2007 A basic weight training routine used to tone your muscles and lose weight more effectively. Comments(0)   Liked It: 1 My Journey of Losing 35 Pounds by Alicia Rosam, Apr 11, 2007 Losing weight doesn't mean you need to sign up for programs, the gym or special equipment. You just need the right goal and motivation. This is how I did it. Comments(3)   Liked It: 5 Beginner's Training Circuit by Mark Johnson, Apr 8, 2007 This is a training circuit for anyone who wants to get in shape but doesn't really know what to do when you step into a gym. The exercises are very basic and require only a gymnasium or some other open flat space. Comments(0)   Liked It: 1 Marching Into the Peace Corps, Pt 38: Lowering Your Blood Sugar Levels Naturally by texxmezz, Apr 7, 2007 Insulin resistance is one of the biggest problems most people face when they're trying to lose weight. If you learn to control the release of insulin naturally, the easier your weight battle will become. Comments(0)   Liked It: 1 Safe Exercises for Obese and Overweight People by Melanie S, Mar 28, 2007 If you are an obese or overweight individual, your exercise regimen will be different from an already healthy individual. Comments(0)   Liked It: 26 Marching Into the Peace Corps, Pt 36: the Value of a Heart-calorie Monitor by texxmezz, Mar 26, 2007 When you're working hard, the question you need to ask yourself is "how hard is too much?" If you're working harder than you realize, you could be stopping your body from losing weight. Sometimes you need feedback from a heart-calorie monitor to help you get over a weight loss plateau. Comments(0)   Liked It: 0 Marching Into the Peace Corps, Pt 34: Placing Weight Loss Into Perspective by texxmezz, Mar 18, 2007 Often when people talk about weight loss, they lose perspective on what it really means. It's so easy to turn to someone and say "I lost X pounds"; instead, put a tangible face on that weight loss and you might find yourself quite surprised!. Comments(0)   Liked It: 0 «Prev 12...23242526272829Next» Sorted by: Most PopularMost LikedMost CommentedMost Recent Inside Healthmad Addiction  / Aging  / Alternative  / Beauty  / Children  / Conditions and Diseases  / Disabilities  / Fitness  / Health  / Healthcare Industry  / Home Health  / Medicine  / Men's Health  / Mental Health  / Nursing  / Nutrition  / Occupational Health and Safety  / Senior Health  / Teen Health  / Travel Health  / Weight Loss  / Women Web Healthmad Popular exercise Tags body Diabetes diet exercise fat fat loss fitness food health healthy Life Lose Weight Nutrition sleep Stress water weight weight loss workout yoga Popular exercise Writers Angelstar Anne Lyken Garner CHAN LEE PENG Darlene McFarlane Emma C. S. Erica Govier Heather Wood IcyCucky Kristie Leong M.D. Liane Schmidt lonely Maggie May Barry Melanie S ms. md nayie4hope Ratters Shergill texxmezz The Quail 1957 Writer Shirley Lopez

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