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exercise

by Jayesh.U, Feb 7, 2008

This article focuses on the extent to which the mind exerts control the body, and how you can use your mind to enhance, rather than inhibit, your will to go out and exercise.

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Is Your Body Fit for a King or Queen?

by Craig Wyllie, Feb 5, 2008

Why is it that so many of us don’t take the time to look after ourselves from both a health and fitness perspective? After all, if you don’t look after yourself who will?

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Is It Depression?

by Curiouser, Feb 5, 2008

Are you having a bad day? Or is it a series of bad days? How long before it is depression? What should you do? We will explore different types of depression and how they manifest, and what it means for you if you are experiencing one of these.

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Mind Exercise

by Finn, Feb 5, 2008

What if you were walking and you saw a dog chasing a little boy across the street. A car was coming and the driver saw what was happening and purposely hit the dog with his vehicle.

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Seven Ways to Add Exercise to Your Day

by Kristy Taylor, Feb 3, 2008

If you want to keep the weight off after you have lost it, you will have to change your lifestyle. Simply changing your habits for a short period of time will not keep the weight off, you will gain it back if you don’t change your lifestyle. These seven tips will help you add exercise to your daily routine.

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