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Healthmad > Tags > exercise
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exercise |
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 | | How to Successfully Lose the Extra Pounds | | by Jejeizahfaye, Jan 23, 2007 | | What constitutes a successful weight loss? Despite all of the increased understanding about nutrition and how our bodies adjust metabolism, achieving success in weight loss still remains a most difficult task because we live in a sedentary and “food-laden” society. | | Comments(0) Liked It: 1 |
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 | | Marching Into The Peace Corps, pt 20: Tuesdays Are Diet Sabotage Day | | by texxmezz, Feb 2, 2007 | | According to a university study, Tuesdays are the "kiss of death" day for diets. Although there may be some truth to this finding, the larger truth is every day can be a day you self-sabotage your weight loss efforts. So how do you keep yourself in check? Try these simple mind tricks and see if they work for you! | | Comments(0) Liked It: 0 |
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 | | Marching Into The Peace Corps, pt 21: Junk Science and Fitness | | by texxmezz, Feb 4, 2007 | | I am amazed at how much junk science exists when it comes to the diet and fitness world. The strange thing about this is…if this amount of bad information floated around inside any other industry (banking, insurance, security), there would be heads rolling out the door. It seems when it comes to the most precious thing we have – our bodies – the lousier the information becomes. | | Comments(0) Liked It: 0 |
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 | | The magic of coconut oil, diet, and weight loss | | by patches, Feb 10, 2007 | | Too often people searching for that perfect diet ignore the value and necessity of "good fats." Coconut oil is just such an ingredient and one that you should consider adding to your diet in order to lose excess weight and increase energy levels. | | Comments(0) Liked It: 1 |
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