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Healthmad > Tags > exercise
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exercise |
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 | | Start Benefiting From Your Health | | by Jennifer Aitken, Apr 3, 2008 | | Learn how to use nutrition and diet to increase your health and avoid chronic diseases in your future. Boosting your immune system with nutrients is the answer. | | Comments(0) Liked It: 0 |
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 | | Yoga for Beginners | | by Jennifer Aitken, Apr 3, 2008 | | Great instruction and features regarding yoga and how beginners can take advantage of this age old fitness regime. | | Comments(0) Liked It: 0 |
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 | | Boost Your Metabolism to Lose Weight | | by D Lynn, Apr 2, 2008 | | Losing weight can be difficult, but boosting your metabolism is a sure way to burn off those unwanted pounds. There are several ways to boost your metabolism. | | Comments(1) Liked It: 4 |
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 | | The Best Way to Lose Weight | | by Freddie Cook, Mar 31, 2008 | | Diet and exercise in combination is the only way to go. Either, on its own, is not enough and not sustainable, but both together work to compliment each other. | | Comments(1) Liked It: 14 |
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 | | Losing Weight | | by Laura Mayer, Mar 31, 2008 | | Want to lose weight. Don't fall for schemes! Read this to fine out how to lose weight the normall way, and shower yourself with reasons why it will help you. | | Comments(0) Liked It: 1 |
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 | | Gain Muscle, Just Three Days a Week | | by llecardu, Mar 27, 2008 | | This is a workout for BIG muscle gains. Its based on a three day a week work out schedule and can be adapted in many ways to fit your needs. The main goal is to work your muscle different every day. | | Comments(1) Liked It: 0 |
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