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Healthmad > Tags > exercise
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exercise |
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 | | Seven Ways to Combat the Winter Blues | | by Maggie May Barry, Dec 6, 2007 | | If you live in the northern climates, winter can be a long and depressing affair. Seasonal Affective Disorder (SAD) affects many North Americans, and many more without their knowing. Here are a few tips to help you make your way through the short, dark days until April. | | Comments(0) Liked It: 194 |
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 | | Your First Yoga Class | | by J Alex Meinig, Dec 4, 2007 | | What you need to know going to a yoga class for the first time. What to expect, what not to fear, and what to wear. | | Comments(2) Liked It: 14 |
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 | | 10 Ways to Cope with Chronic Fatigue Syndrome | | by Jennifer B Graham, Dec 3, 2007 | | I've had CFS for over fifteen years now. Because the medical profession didn't know much about it then, it was misdiagnosed. Mine is related to Epstein Barrs for which I tested positive. Here are 10 ways I've learned to cope with CFS over the years. | | Comments(1) Liked It: 3 |
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 | | Exercise Whisperer | | by Keith Lopez, Nov 28, 2007 | | Get an Exercise Make Over. Revamp Your Fitness Program. Analyze Your Diet by a Nutritionist. | | Comments(0) Liked It: 0 |
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