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Think Twice Before You Have Alcohol and Train

by joystick7, Nov 13, 2008

Negative effects of Alcohol on Training.

Comments(2) Liked It: 2

Good Sleep Tips

by joystick7, Nov 12, 2008

Get Good Sleep to maintain Good Health.

Comments(6) Liked It: 4

Forearms Exercise

by joystick7, Nov 12, 2008

Exercise for your forearms.

Comments(2) Liked It: 1

Estrogen, Diet, and Exercise

by Healthboy, Nov 12, 2008

Dr. Peter Ellison of Harvard University, who pioneered the use of salivary testing that I incorporate in my practice, found that women in industrialized nations have abnormally high levels of estrogen, which he links to our high levels of breast and uterine cancer.

Comments(0) Liked It: 0

Weightlifting Technique: How to Perform the Decline Bench Press

by Ken Gack, Nov 12, 2008

The decline bench press is a great exercise to build your chest mass and strength. Although lifting technique is very similar to flat bench press, you can find here the basic technique for a strong decline bench press.

Comments(4) Liked It: 2