|
Healthmad > Tags > exercise
|
 |
exercise |
|
|
 | | Marching Into the Peace Corps, Pt 39: Getting Past the Emotional Fat | | by texxmezz, Sep 23, 2007 | | An advertisement and coupon for a national chain specializing in sizes 14 and up came in the mail the other day. I got excited and the realized I couldn't use it because I have lost nearly all the weight I had set out to lose. Instead of feeling happy, I was sad. How do you deal with the emotional fat image that's left behind when you're nearing your set goal weight? By using common sense and sticking to the facts, not your feelings. | | Comments(0) Liked It: 1 |
|
 | | Maintain Your Body's Fitness | | by CHAN LEE PENG, Sep 17, 2007 | | To maintain fitness is vital to us as it assists to reduce the risks of many types of illnesses such as diabetes, high blood pressure, high cholesterol level, obesity, migraine and etc. The knowledge on ways to keep fit is vital to us. | | Comments(1) Liked It: 3 |
|
 | | Ladies - Live Longer and Look Younger | | by Angelstar, Sep 11, 2007 | | Recent reports suggest that looking younger can be controlled by some simple measures. Essentially by stimulating circulation you improve the health of the surface tissues and your complexion which will make you look younger. | | Comments(5) Liked It: 15 |
|
 | | Joining the Perfect Gym | | by nayie4hope, Sep 11, 2007 | | If you want to lose weight, you need plenty of diet to make sure that you’re burning fat and building muscle. One of the best ways to do this is to join a gym. Gyms come in all shapes and sizes, and there may be a number of gyms in your area. | | Comments(1) Liked It: 0 |
|
 | | Making Time for Exercise in a Busy Day | | by Melanie Marten, Sep 5, 2007 | | One of the most frequent excuses for fitness and weight loss is the lack of time. By scheduling time for exercise in your busy day, you will not have to worry about it any more. | | Comments(0) Liked It: 1 |
|
 | | Senior Exercise Plans That Really Work | | by Kristie Leong MD, Sep 4, 2007 | | If you want to make your senior years more enjoyable, why not add a regular exercise routine to your day? It's a great way to maintain your health and vitality. | | Comments(0) Liked It: 1 |
|
|
