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exercise

The Lazy, Fat Persons Guide to Losing Weight with Pride: Kilo 10 - Time to Move On.
by Anne Lyken Garner, Aug 7, 2007
It's time to get the mind to move on once the body has started to change.
Comments(1)   Liked It: 2
Motivation to Help You Exercise
by Liane Schmidt, Aug 7, 2007
Your health is your number one priority.
Comments(5)   Liked It: 44
The Lazy, Fat Person's Guide to Losing Weight with Pride: Kilo 11 - What Do I Do With The Rest of my Life?
by Anne Lyken Garner, Aug 6, 2007
Now that we've made the necessary changes to our lifestyle, how do we find the courage to sustain it?
Comments(1)   Liked It: 4
Sleep Apnea: Keep It Under Control
by Brandon Kumm, Jul 26, 2007
Sleep apnea is a dangerous condition, but it is controllable in several different ways. The following are some suggestions.
Comments(0)   Liked It: 1
Busting Stress Before Stress Busts You
by Darlene McFarlane, Jul 26, 2007
In our ever changing life styles stress can play a major roll. Whether it is money, family, or work related problems stress always seems to find us. What you may not know is that stress can affect your health.
Comments(6)   Liked It: 178
The Lazy, Fat Person's Guide to Losing Weight with Pride: Kilo Nine - Learn to Read Your Body's Messages
by Anne Lyken Garner, Jul 25, 2007
Many times our body tells us that it's full, even as we're piling food into it. How do we learn to read these messages?
Comments(1)   Liked It: 4
The Magic Starts with a Single Thought
by Angelstar, Jul 24, 2007
Using affirmations to help weight loss.
Comments(2)   Liked It: 12
I Dropped a Dress Size in Under Three Weeks
by Angelstar, Jul 24, 2007
How to help weight loss by using the power of your mind.
Comments(0)   Liked It: 13
How to Boost Your Immune System
by CHAN LEE PENG, Jul 23, 2007
The immune system plays a vital role in our body as it helps us to build resistance against diseases and prevent illnesses. There are several steps that we can take to boost our immune system.
Comments(5)   Liked It: 15
Easy Ways to Tone Slack Muscles
by Angelstar, Jul 22, 2007
You don't have to do strenuous exercise to tone up. Here are some tips on how to tone up without a sweat.
Comments(2)   Liked It: 10
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