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Healthmad > Tags > exercises
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exercises |
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 | | Learn Thigh Exercises for Women | | by anju tomar, Sep 26, 2008 | | For women, shaping the physique of the thighs is an essential fitness aim. An attractive lower body is measured very feminine, and the right proportion of the waist to the hips is part of the equation. | | Comments(1) Liked It: 1 |
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 | | Abdominal Exercises | | by anju tomar, Aug 26, 2008 | | Abdominal exercises are individual of the newest, and yet, most contentious topics importance the fitness and exercise pull. Early and champion, the noticeably important part for great looking six pack abdominals is losing the additional belly fat that is canopy them up. | | Comments(0) Liked It: 53 |
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 | | The Basics of Building Muscle | | by DWilkinson, Jul 26, 2008 | | The basics on how to build more muscle in the most efficient way possible, including exercises, cardio, and repetitions that are best suited to the goal. | | Comments(1) Liked It: 0 |
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 | | Gain Muscle, Just Three Days a Week | | by llecardu, Mar 27, 2008 | | This is a workout for BIG muscle gains. Its based on a three day a week work out schedule and can be adapted in many ways to fit your needs. The main goal is to work your muscle different every day. | | Comments(1) Liked It: 0 |
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 | | Dumbbell Workouts | | by 3vil, Jan 24, 2008 | | If you only have dumbbells at home, here are some exercises you can do there or in the gym. | | Comments(0) Liked It: 2 |
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