The new year always brings about the typical promises we make to ourselves, but studies routinely show us by January 9th, we have already broken what we swore we'd do. Learning to change the way you think, rather than the way you diet, will help you in achieving your health and fitness goals.
It seems every time you turn around, another celebrity has released a diet plan. As I watched the Oprah show unveiling, I had the distinct impression I was watching an infomercial to help one of her friends sell his wares.
When it comes to weight loss techniques, junk science seems to be plentiful. Take for instance magnetic weight loss and ear stapling - what's the "skinny" on these methods many have tried?
