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Living a Long Healthy Life

by Jeri, Jun 25, 2007

Tips, pointers and warnings for those who want a healthy lifestyle.

Comments(0) Liked It: 1

Easy Way to Lose Seven Kg in a Month

by whiteshadow, Jun 21, 2007

A new, easy path to weight loss.

Comments(0) Liked It: 0

Cholesterol- What It is and How to Get Rid of It

by Bob Shafer, Apr 24, 2007

Time to eat healthy, exercise and take some stating to get that cholesterol off!

Comments(3) Liked It: 4

How to Lose Your Fat

by Bob Shafer, Apr 18, 2007

Learn how to get skinny and never have to make yourself feel bad when you look in a mirror.

Comments(0) Liked It: 2

Does America Have A Binge Eating Problem?

by Eden Stillwater, Feb 18, 2007

Are you aware of your eating habits? here are some interesting facts about binge eating, overweight, and obesity.

Comments(0) Liked It: 0

Exercise and Weight Loss

by Cecilia Maria, Jan 15, 2007

How are exercise and weight loss related? A practical overview.

Comments(0) Liked It: 0

Calories and Weight Loss

by Cecilia Maria, Jan 15, 2007

Confused about all that calories talk? A short article to put it in simple terms.

Comments(0) Liked It: 0

Build muscle, Loose fat

by AubreyDouglass, Jan 14, 2007

Learn how to build muscle and loose fat at the same time

Comments(0) Liked It: 5

Marching Into The Peace Corps, pt 13: The “Special K” Santa Claus and New Years Resolutions

by texxmezz, Jan 11, 2007

The new year always brings about the typical promises we make to ourselves, but studies routinely show us by January 9th, we have already broken what we swore we'd do. Learning to change the way you think, rather than the way you diet, will help you in achieving your health and fitness goals.

Comments(0) Liked It: 0