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Healthmad > Tags > fitness
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fitness |
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 | | Fitness Modeling | | by progq, Mar 17, 2008 | | Whether you are female or a male you will find these tips helpful on how to get into fitness modeling. | | Comments(0) Liked It: 0 |
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 | | Gain Muscle, Just Three Days a Week | | by llecardu, Mar 27, 2008 | | This is a workout for BIG muscle gains. Its based on a three day a week work out schedule and can be adapted in many ways to fit your needs. The main goal is to work your muscle different every day. | | Comments(1) Liked It: 0 |
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 | | The Best Way to Lose Weight | | by Freddie Cook, Mar 31, 2008 | | Diet and exercise in combination is the only way to go. Either, on its own, is not enough and not sustainable, but both together work to compliment each other. | | Comments(1) Liked It: 14 |
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 | | The Dos and Don'ts of the Gym | | by Wenbin Nah, Mar 31, 2008 | | Going to a gym is an admirable activity. It shows the commitment that you have for your health as well as the drive for self improvement. However, in spite of our good intentions, we might sometimes inadvertently make mistakes what might result in undesirable circumstances. Here are some dos and don'ts that can serve as guidelines whenever you hit the local gym. | | Comments(1) Liked It: 6 |
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 | | Yoga for Beginners | | by Jennifer Aitken, Apr 3, 2008 | | Great instruction and features regarding yoga and how beginners can take advantage of this age old fitness regime. | | Comments(0) Liked It: 0 |
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 | | Start Benefiting From Your Health | | by Jennifer Aitken, Apr 3, 2008 | | Learn how to use nutrition and diet to increase your health and avoid chronic diseases in your future. Boosting your immune system with nutrients is the answer. | | Comments(0) Liked It: 0 |
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 | | How to Tone and Condition Your Abs with Yoga | | by Louis McCormick, Apr 11, 2008 | | If you really want to gain some control over your lazy abs but can’t face gyms and personal trainers then let these Hatha Yoga techniques give you all the ab control you will ever need and, in time, a six-pack to be proud of. | | Comments(0) Liked It: 3 |
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