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Weight Loss Made Simple 5

by JBatt, Jun 6, 2008

Lesson 5: Easy to do exercise suggestions.

Comments(0) Liked It: 0

Five Simple Yoga You Can Do at Office or During Travel

by Jaison, Jun 6, 2008

Five simple and easy to do exercises which you can do at office to relive stress and improve efficiency.

Comments(7) Liked It: 6

Complete Guide to Fitness One: The Benefits of Fitness

by Mike Rockland, Jun 10, 2008

A starting-from-scratch guide for beginners who want to become fit and in shape. Covers weight training, cardio, and diet.

Comments(1) Liked It: 2

Complete Guide to Fitness 2: Basic Principles

by Mike Rockland, Jun 10, 2008

Basic principles of weight training and cardio for beginners.

Comments(1) Liked It: 3

Complete Guide to Fitness 3: The Weight Routine

by Mike Rockland, Jun 12, 2008

The actual weight training routine and progression ideas.

Comments(1) Liked It: 3

Weight Loss Made Simple 6

by JBatt, Jun 17, 2008

The right workout intensity for you.

Comments(0) Liked It: 3

Complete Guide to Fitness 4: The Cardio Routine

by Mike Rockland, Jun 18, 2008

The aerobics routine that will make you healthier and cause you to feel great without burning you out.

Comments(1) Liked It: 3

Complete Guide to Fitness 5: Nutrition and Diet

by Mike Rockland, Jun 19, 2008

Simple dietary recommendations that will help you achieve your goal.

Comments(1) Liked It: 2

Don't Care About Being Fat? Well You Really Should Now.

by Sokhom, Jun 20, 2008

How obesity affects your health and affects your life. Also, some tips on how to reduce the obesity rates and become healthy. The importance of considering obesity as a serious issue.

Comments(1) Liked It: 0

Top 10 Ways to Stay or Get in Shape

by T Chipman, Jun 20, 2008

Simple tips to stay or get in shape.

Comments(0) Liked It: 1

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