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Healthmad > Tags > get in shape
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get in shape |
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 | | One Hundred Push Ups in Six Weeks Guaranteed | | by A Hollow, Aug 20, 2008 | | This is a workout plan I came across one day while browsing for affordable, in-home, workout systems. I just finished the program and can do 113 push ups. I started at 17. My body is noticeably more defined muscularly and I feel great. Give it a try. | | Comments(0) Liked It: 3 |
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 | | How I Lost 40lbs | | by Paul Corvus, May 2, 2008 | | Some tips I've learned in the past years about how to improve your health, level of fitness, and lose weight - no matter who you are. | | Comments(1) Liked It: 9 |
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