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 | | Regulating the Body in Qigong Practice: Standing Postures | | by Dr Pharm Tao, Jul 18, 2008 | | There are three key elements in practicing qigong. These are “regulation of the body,” “regulation of the breath,” and “regulation of the mind.” “Regulation of the body” includes adjusting body postures. Correct and appropriate postures are essential for correct practice of qigong. Standing is a common posture in practicing qigong. | | Comments(0) Liked It: 3 |
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 | | How to Regulate the Breath in Qigong Practice | | by Dr Pharm Tao, Jul 19, 2008 | | Regulating the breath is one of the three key elements in practicing qigong. Breathing exercise can help improve the emotion and relieve physical pain. It can promote the healing process and help prevent diseases. | | Comments(0) Liked It: 2 |
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