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The Lazy, Fat Persons Guide to Losing Weight with Pride: Kilo 10 - Time to Move On.

by Anne Lyken Garner, Aug 7, 2007

It's time to get the mind to move on once the body has started to change.

Comments(1) Liked It: 2

The Lazy, Fat Person's Guide to Losing Weight with Pride: Kilo 11 - What Do I Do With The Rest of my Life?

by Anne Lyken Garner, Aug 6, 2007

Now that we've made the necessary changes to our lifestyle, how do we find the courage to sustain it?

Comments(1) Liked It: 4

The Lazy, Fat Person's Guide to Losing Weight with Pride: Kilo Nine - Learn to Read Your Body's Messages

by Anne Lyken Garner, Jul 25, 2007

Many times our body tells us that it's full, even as we're piling food into it. How do we learn to read these messages?

Comments(1) Liked It: 4

The Lazy, Fat Person's Guide to Losing Weight with Pride: Kilo Eight - It's Worth the Wait!

by Anne Lyken Garner, Jul 22, 2007

Why does this new lifestyle make me feel so different?

Comments(0) Liked It: 4

The Lazy, Fat Person's Guide to Losing Weight with Pride: Kilo Seven - Shop Right

by Anne Lyken Garner, Jul 17, 2007

Why is our weight directly related to how we shop?

Comments(0) Liked It: 2

The Lazy, FAT Person's Guide to Losing Weight with Pride - Kilo Six: Falling for Happy Foods Is Not Failing

by Anne Lyken Garner, Jul 12, 2007

Do you feel like a failure when you succumb to the joys of "happy foods?"

Comments(0) Liked It: 2

The Lazy, Fat Person's Guide to Losing Weight with Pride: Kilo 5 - Don't Over Exercise

by Anne Lyken Garner, Jul 9, 2007

Some exercise regimes are from the start doomed to fail. This is because they are designed to be unsustainable.

Comments(2) Liked It: 9

The Lazy, Fat Person's Guide to Losing Weight with Pride: Kilo Four - be Devious

by Anne Lyken Garner, Jul 5, 2007

It is easy to trick the stomach into thinking that it has already eaten.

Comments(0) Liked It: 2

The Lazy, Fat Person's Guide to Losing Weight with Pride: Kilo 3 - Healthy Options for Snacking

by Anne Lyken Garner, Jul 5, 2007

If I start eating less, what are the best ways to fill up the empty space in my stomach?

Comments(0) Liked It: 2

The Lazy, Fat Person's Guide to Losing Weight with Pride: Kilo Two - Begin with One Spoonful

by Anne Lyken Garner, Jul 3, 2007

Part two of this series advises you to begin with one spoonful.

Comments(2) Liked It: 2

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