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Short Vigorous Cardiovascular Routines a Key to Boosting Weight Loss
by Bruce A Tucker, Jul 14, 2008
A recent study by the American Heart Association has shown that a short vigorous routine may have more benefits than a lengthy one.
Comments(0)   Liked It: 2
A Mind-Body and Preventive Medicine: Qigong for Better Health
by Dr Pharm Tao, Jul 15, 2008
As an important component of Chinese medicine, Qigong exercise is both a mind-body medicine and a preventive medicine. Qigong can help one achieve better health through improving functions of internal organs.
Comments(0)   Liked It: 2
10 Extraordinary Super Foods That Boost Your Body and Immune System 1: The First Four
by CHAN LEE PENG, Jul 15, 2008
A hectic lifestyle and work schedule are not good reasons to skip meals. Nutrition-rich super foods are essential to keep you healthy, boost up your energy, and strengthen your immune system as well. These foods should be your primary source of nutrients for the well-being of the body.
Comments(5)   Liked It: 11
10 Extraordinary Super Foods That Boost Your Body and Immune System 2: the Last Six
by CHAN LEE PENG, Jul 18, 2008
Are you willing to stand in long queues in doctor’s clinic, and consume lot of harmful allopathic medicines? Why not spare a little time to prepare yourself these nutrient-rich super foods for your optimum health while strengthening your immune system?
Comments(2)   Liked It: 9
Regulating the Body in Qigong Practice: Standing Postures
by Dr Pharm Tao, Jul 18, 2008
There are three key elements in practicing qigong. These are “regulation of the body,” “regulation of the breath,” and “regulation of the mind.” “Regulation of the body” includes adjusting body postures. Correct and appropriate postures are essential for correct practice of qigong. Standing is a common posture in practicing qigong.
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Weight Loss is Not the Only Result of a Good Exercise Program
by Bruce A Tucker, Jul 18, 2008
There are plenty more benefits from exercise other than weight loss.
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Fat Loss, and Your Liver
by Freddie Cook, Jul 27, 2008
Your liver is your largest internal organ and is responsible for an astonishing variety of life-sustaining and health-promoting tasks, including those of healthy weight loss and weight management. But when the liver is blocked and overwhelmed with toxins, such as artificial sweeteners, it can’t do a very effective job of processing nutrients and fats.
Comments(0)   Liked It: 5
Drinking Can Be Healthy: Six Drinks to Improve Your Health
by L F Calland, Jul 29, 2008
Abusive drinking can provoke several diseases, some of them fatal. However, moderate drinking can be good for your health and increase your life expectancy. Check this list of six drinks than can make your life better.
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Seven Reasons Why Sex is Good for Your Health
by L F Calland, Aug 1, 2008
There are, at least, seven reasons why having sex regularly is good for your physical and mental health.
Comments(0)   Liked It: 16
Patient’s Guide to Plavix
by Ebey Soman, Aug 3, 2008
Plavix is known at times by its generic name of Clopidogrel bisulfate. It helps keep blood flowing by making sure your blood platelets do not clot. And remember, this is just a small guide to help you with some clear information about Plavix. If you have any more questions or concerns, talk to a health care professional (doctor or Pharmacist) or talk to the manufacturer.
Comments(0)   Liked It: 8
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