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hydration

by Matthew Norton, Oct 13, 2008

This is about the benefits of an active lifestyle, and the human body's need for movement. What can you do if your job requires you to sit at a computer all day?

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How to Keep Yourself Hydrated

by moonflower19, Sep 15, 2008

My tips on how to stay hydrated.

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How Much and When to Drink Water

by Pinoydreamer, Aug 22, 2008

Drinkable water is essential in our body. Aiding in the maintenance of our body functions.

Comments(5) Liked It: 10

Sports Drinks and Their Effect on Your Exercise Performance

by Kristie Leong MD, Nov 17, 2007

Use of sports drinks during exercise has potential advantages, but also a few disadvantages. Find out what you need to know about the effects of sports drinks on your exercise performance.

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Six Hydration Tips That Can Increase Your Running Performance

by Kristie Leong MD, Oct 30, 2007

If you're an avid runner, you know the importance of drinking fluids to prevent dehydration. Here are six hydration tips to optimize your performance.

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