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School Girl Workout

by San Tighty, Jul 1, 2008

Easy workouts for middle school girls.

Comments(0) Liked It: 1

Complete Guide to Fitness 3: The Weight Routine

by Mike Rockland, Jun 12, 2008

The actual weight training routine and progression ideas.

Comments(1) Liked It: 3

Complete Guide to Fitness 2: Basic Principles

by Mike Rockland, Jun 10, 2008

Basic principles of weight training and cardio for beginners.

Comments(1) Liked It: 3

Complete Guide to Fitness One: The Benefits of Fitness

by Mike Rockland, Jun 10, 2008

A starting-from-scratch guide for beginners who want to become fit and in shape. Covers weight training, cardio, and diet.

Comments(1) Liked It: 2

Getting in Shape

by JCrisafulli, Feb 19, 2008

Seven steps to get in the best shape of your life.

Comments(0) Liked It: 0

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