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Simple Steps to Lose Weight
by Vanessa McKay, Nov 14, 2007
Trying to lose the excess kilograms is a constant struggle for many of us. Here I have listed some simple steps to help you achieve your weightloss goals and to keep it off for life.
Comments(0)   Liked It: 3
The Food Journal
by Cassandra Goduti, Apr 20, 2008
This article is about food journals and how you can use them to reach your goals.
Comments(0)   Liked It: 0
Did You Say Mr. Hyde or Hypoglycemia?
by Karen Little, Jun 7, 2008
One person's experience with hypoglycemia.
Comments(2)   Liked It: 1
High Fat, Low Carb Diary Day Two: Water is Life
by Ivy Black, Aug 14, 2008
The second day of the diet trial and some handy information about drinking water.
Comments(0)   Liked It: 1
High Fat, Low Carb Diary Day Three: What's with the Sour Cream?
by Ivy Black, Aug 14, 2008
Another report from the early days of the diet struggle.
Comments(0)   Liked It: 0
High Fat, Low Carb Diet Day Five: Why Not to Weigh Yourself Daily
by Ivy Black, Aug 18, 2008
Today I had a setback in my fight to lose weight. No cheating, no snacking, eating properly but I almost got back to my starting point. All because of checking my weight every day.
Comments(0)   Liked It: 1
High Fat, Low Carb Diet: Day Six – New Approach to High Fat
by Ivy Black, Aug 21, 2008
A failed day in my diet struggle. Instead of giving up I take a different approach and modify the diet variation.
Comments(0)   Liked It: 1
High Fat, Low Carb Diet Day Seven: Why Atkins Does Not Work
by Ivy Black, Aug 22, 2008
Still going with my diet trial, today a brief description of Atkins and why you should eat more fat.
Comments(0)   Liked It: 1
High Fat, Low Carb Diet: Day Eight – Eggs, Eggs, Eggs
by Ivy Black, Aug 26, 2008
All about eggs and their importance in any diet, but especially a high fat one.
Comments(2)   Liked It: 1
High Fat, Low Carb Diet: Day 9 – Nuts, Nuts, Nuts
by Ivy Black, Aug 28, 2008
Nutty about nuts. My diet struggle diary today concentrates on my favorite snack.
Comments(0)   Liked It: 1
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