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Healthmad > Tags > lifting
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lifting |
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 | | Top 10 Ways to Get Injured at the Gym | | by Avery Winters, Jan 13, 2008 | | Injuries not only entail pain, lost work, and trips to the doctor, but something far, far worse than all these things put together: getting fat (or getting fatter). The best way to treat an injury is to prevent it, so here are the top 10 things that get people injured and a few words about avoiding them. | | Comments(1) Liked It: 2 |
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 | | Posture Perfect | | by Nanie, May 13, 2008 | | Proper posture when sitting, standing, lifting and sleeping can all mean you'll be groaning, “Ouch, it's my back again!” much less. | | Comments(5) Liked It: 2 |
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 | | Why Women Must Do Weight Training | | by Uma Shankari, Aug 7, 2008 | | Myths rule when people are misinformed. Will weight training make women less sexy? Stay tuned to hear the verdict, with weight lifting, you can look more sexy, with a stunningly toned body. | | Comments(1) Liked It: 1 |
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