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Meditation for Beginners

by vinayak, Nov 19, 2008

Basic meditation technique for beating stress.

Comments(0) Liked It: 1

Here's a Quick Way to Benefit From Meditation

by J Spyder Moonshadow, Nov 16, 2008

This is an introductory approach for a person interested in learning to relax and meditate. Hopefully it will stimulate further interest in this art.

Comments(0) Liked It: 0

Should You Choose Home Remedies for Depression

by Swapna P, Nov 4, 2008

Generally most people are aware that what causes depression. It can be irritability, sadness and some physical pains. Here are some home remedies to cure depression.

Comments(3) Liked It: 3

Self Help: Stress

by Samantha J T, Nov 2, 2008

On stress and ways to tackle it.

Comments(0) Liked It: 1

Dealing with Negative Thoughts

by Serenity Warrior, Oct 29, 2008

Sometimes our biggest adversary is the one in the mirror. Our brain is programed to be on the defensive. We try to evade anything that can hurt us physically and emotionally. All this prevention of potential dangers to our body and ego generate negative thoughts. How can we cope with all these worries and anxieties?

Comments(6) Liked It: 6