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Healthmad > Tags > mental relaxation
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mental relaxation |
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 | | Regulating the Body in Qigong Practice: Standing Postures | | by Dr Pharm Tao, Jul 18, 2008 | | There are three key elements in practicing qigong. These are “regulation of the body,” “regulation of the breath,” and “regulation of the mind.” “Regulation of the body” includes adjusting body postures. Correct and appropriate postures are essential for correct practice of qigong. Standing is a common posture in practicing qigong. | | Comments(0) Liked It: 3 |
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