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Eating More Meats Causing Bad Mood
by CHAN LEE PENG, Sep 26, 2007
Eating more meats not only deteriorate our health, but also causing us bad mood. Thus, we should reduce the intake of meat to secure a healthy life.
Comments(2)   Liked It: 2
Why Psyllium is Great for Health?
by CHAN LEE PENG, Oct 13, 2007
Diet rich in high fiber has many health advantages. However, the diet for modern people nowadays always lack of fiber. Thus, “fiber” becomes a hot topic for healthy diet where the food manufacturers had come out products rich in fiber to fulfill the needs of modern and busy people. It won’t be surprising to see so many high fiber snacks, high fiber biscuits, high fiber drinks and etc. flooded in the market. Which of the high fiber foodstuff is the best?
Comments(0)   Liked It: 1
100 Things I Can Do to Feel Better
by Tamara Monell, Oct 17, 2007
Things we can do to improve our mood.
Comments(3)   Liked It: 13
Your First Yoga Class
by J Alex Meinig, Dec 4, 2007
What you need to know going to a yoga class for the first time. What to expect, what not to fear, and what to wear.
Comments(2)   Liked It: 14
Are You Stressing?
by CHAN LEE PENG, Dec 16, 2007
Are you stressing? Do this simple test.
Comments(2)   Liked It: 3
Food That Brightens Our Mood
by Dark_Uriel, Mar 9, 2008
A constructive list our things that can cheer ourselves up and make us more healthy.
Comments(0)   Liked It: 2
It's Official: Chocolate is Good for Us
by merrin cooper, Jul 8, 2008
Current research shows that eating dark chocolate is good for our health.
Comments(1)   Liked It: 1
A Mind-Body and Preventive Medicine: Qigong for Better Health
by Dr Pharm Tao, Jul 15, 2008
As an important component of Chinese medicine, Qigong exercise is both a mind-body medicine and a preventive medicine. Qigong can help one achieve better health through improving functions of internal organs.
Comments(0)   Liked It: 2
10 Extraordinary Super Foods That Boost Your Body and Immune System 1: The First Four
by CHAN LEE PENG, Jul 15, 2008
A hectic lifestyle and work schedule are not good reasons to skip meals. Nutrition-rich super foods are essential to keep you healthy, boost up your energy, and strengthen your immune system as well. These foods should be your primary source of nutrients for the well-being of the body.
Comments(5)   Liked It: 11
10 Extraordinary Super Foods That Boost Your Body and Immune System 2: the Last Six
by CHAN LEE PENG, Jul 18, 2008
Are you willing to stand in long queues in doctor’s clinic, and consume lot of harmful allopathic medicines? Why not spare a little time to prepare yourself these nutrient-rich super foods for your optimum health while strengthening your immune system?
Comments(2)   Liked It: 9
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